Health Benefits of Cooking at Home Vs Eating Out

September 14, 2018

While many food critics will definitively state that, yes, dining out is less healthy than cooking at home, the truth is that the reality is far less clear-cut or defined. When one looks at the evidence on both sides, it is clear that there are health benefits to both eating out and cooking at home, and it is important that one comes to their own conclusion after examining the situation as to what is the best course of action.